Recently I’ve started therapy and one of the best techniques I’ve learned is mindfulness and breathing exercises. The psychologist quit the coffee of my diet 😢, that was the negative part. I’m looking for scientific arguments for not leave the coffee and contradict my therapist 😅
The Operating Manual for Your Nervous System
Recently I’ve started therapy and one of the best techniques I’ve learned is mindfulness and breathing exercises. The psychologist quit the coffee of my diet 😢, that was the negative part. I’m looking for scientific arguments for not leave the coffee and contradict my therapist 😅