Slow. Reading. Is. Hard. Work.

Oh Hey There... 👋 🏊– Greetings from a cosy Brightonian cafe! I'm gradually regaining blood flow in my fingers as I begin typing this missive, following an invigorating morning swim around the pier. Despite the initial discomfort, I feel that there is something profoundly life-affirming about a regular injection of icy water – it almost acts as a salty reset button and electric jolt to the soul. As Wallace J. Nichols, the author of 'Blue Mind' writes, the water '

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